Archive for the ‘Health & Fitness’ Category

Indo Boards and Crossfit Workouts

Tuesday, September 22nd, 2009

For any of our Buy-Indo-Board customers who live in the San Fernando Valley and are looking for an intense crossfit workout look no further than Valley Crossfit in Van Nuys. These guys are hardcore and have even been featured in Men’s Journal magazine: “kick ass workout”.

They regularly incorporate the use of Indo Board balance boards in their routines and just last week they had the creator, Hunter Joslin, come out and show them a think or two.

You can read about it on their blog here…

Balance boards can be used to train for ANY sport and are an integral part of most serious cross training routines. You can build leg strength, core strength and even cardio with our Indo Board balance boards!

Skateboarding for Cancer

Thursday, July 30th, 2009

Here’s a great story about a guy who held a 29 mile skateboarding event to help raise money for cancer after his good friend was diagnosed.

His friend later died of the desease but the event changed his life.

You can read the entire story here…

Extreme Workout with an Indo Board

Saturday, July 18th, 2009

OK, here is a seriously tough workout: clapping push ups using an Indo Board AND a balance ball – insane!

httpv://www.youtube.com/watch?v=Wz-IDXa4t_A

This video goes to show you that you can use Indo Boards for a variety of workouts way beyond the ordinary!

Don’t Flush Your Pharmaceuticals

Tuesday, July 14th, 2009

In the first nationwide study of human drugs in fish tissue, the EPA has determined that the fish caught near five major U.S. cities’ wastewater treatment plants contained pharmaceutical residues!!

These residues included medicines used to treat high cholesterol, allergies, high blood pressure, bipolar disorder and depression.

Scientists have linked pharmaceuticals with disturbing ecosystem changes. For example researchers demonstrated that the feminization of fish was associated with exposure to sewage effluent now known to contain ethinyl estradiol, the active ingredient in birth control pills. They found male carp and male trout producing vitellogenin, an egg protein usually found only in females.

If  you have old prescriptions you need to get rid of take them back to your pharmacy – don’t dump them down the drain where they will eventually make their way into our waterways and oceans, (no matter how far you live from them!!).

For more info on prescriptions and our waterways click here.

Kicktail Pro Tricks

Tuesday, July 7th, 2009

Here’s a sweet little video of some cool tricks you can pull of on the Indo Kicktail Pro:

httpv://www.youtube.com/watch?v=gdil4T1UENc

Summer Sale

Monday, June 15th, 2009

Just becasue we feel like… this week you can get an additional 5% off of our already low prices just by using coupon code indo-board when you checkout!!

We figured that since Summer is finally here we needed to celebrate and what better way to celebrate then by having a sale on our entire stock of balance boards??

You already know how rad our Indo boards are and how awesome of a workout you can get along with training for any sport you play or anything you ride… so grab a board… or two and rock on.  :-P

Advanced Indo Board Tricks

Wednesday, June 10th, 2009

As our customers know, we here at Buy-Indo-Boards love to spend hours scouring the web for cool Indo Board videos to share with you guys.

Today we found a great video showing some really cool advanced balancing tricks including the 50/50 – where you turn the Indo balance board 90 degrees to the roller and ride it ’sideways’!

httpv://www.youtube.com/watch?v=DIhYjiytQPk

Mind Out Of Balance, Body Out Of Balance

Thursday, May 14th, 2009

We here at Buy Indo Boards have been telling you how important balance is and that using an Indo Board can improve not only your core strength but also your balance and coordination… now a study tells us how balance is more important that even WE thought!

Many of the 40 million American adults who suffer from anxiety disorders also have problems with balance. As increasing numbers of children are diagnosed with anxiety, Tel Aviv University researchers have discovered that the link between balance and anxiety can be assessed at an early age and that something can be done about it before it becomes…

read more

Pink Indo Board On Sale

Tuesday, May 5th, 2009

indo-pink

Hey girls we’ve got the coolest Indo board for you and your friends: the Pink Indo Board!!!

We know girls can shred and we know girls like to workout… we also know that girls love pink!!

This week these balance boards are on sale just for you and all you have to do is use coupon code indo-board when you checkout to get a special discount off our already super low prices.

Whether you surf, skate, water ski, do gymnastics, cheerlead, or whatever, the Indo Board balance board will make you a better athlete because it works your core muscle groups including your legs and even your brain as you improve your balance, cardio and strength… all while having fun!

Indo Board Yoga

Tuesday, April 7th, 2009

OK – for those of you who want to hit your major muscle groups as quickly and efficiently as possible here’s a workout video just for you!

With the home user in mind this guy’s workout routine uses an Indo board and a couple of water bottles for 3 basic yoga moves / exercises that will hit your core, back, legs and arms:

httpv://www.youtube.com/watch?v=b6IaYFWhc4s