OK, here is a seriously tough workout: clapping push ups using an Indo Board AND a balance ball – insane!
httpv://www.youtube.com/watch?v=Wz-IDXa4t_A
This video goes to show you that you can use Indo Boards for a variety of workouts way beyond the ordinary!
OK – for those of you who want to hit your major muscle groups as quickly and efficiently as possible here’s a workout video just for you!
With the home user in mind this guy’s workout routine uses an Indo board and a couple of water bottles for 3 basic yoga moves / exercises that will hit your core, back, legs and arms:
httpv://www.youtube.com/watch?v=b6IaYFWhc4s
Always looking for ways our customers can use the Indo board to workout, train hard and get fit and we came across the folks over at Valley Cross Fit in the San Fernando Valley of good ol Los Angeles!
Checkout these photos of their members doing ball slams while working their legs and core on their Indo Boards:
http://valleycrossfit.typepad.com/blog/2009/02/thur.html
Wanna see just how radical of a workout you can have with an Indo board???
Checkout this amazing video:
httpv://www.youtube.com/watch?v=FJZOsNdbRog&eurl=http://www.gracieva.com/crossfit-workouts/?p=733&feature=player_embedded